🏃 Physical Time – Moving Bodies, Calming Minds Over the Holidays
Physical time for kids wellbeing is about more than just exercise — it’s about helping young bodies move so their brains can regulate.
During school holidays, many kids either get overstimulated (think: holiday outings, parties, events) or stuck in sedentary habits (hello, screens!). Physical time helps release tension, improve mood, and restore balance.
This post is the second instalment of our School Holiday Wellbeing Series exploring Dr Dan Siegel’s Healthy Mind Platter — a framework for balancing kids’ emotional and mental health over the holidays. If you missed the overview, check it out here »
💥 Why Movement Matters for Holiday Wellbeing
- Regulates big feelings: Moving helps shift energy and process emotions.
- Supports attention: Physical activity boosts focus and cognitive flexibility.
- Reduces stress: Movement lowers cortisol and increases feel-good brain chemicals.
- Connects families: Moving together builds co-regulation, fun, and connection.
🏸 Practical Ways to Build Physical Time Into the Holidays
✅ Big body play at home
Pillow forts, obstacle courses, animal races, dance-offs, crash mats.
✅ Family walks or nature time
Bushwalks, beach strolls, scooter rides, treasure hunts.
✅ Outdoor games
Soccer in the backyard, basketball at the local court, frisbee in the park.
✅ Mini-movement breaks
Jumping jacks during screen breaks, five-minute stretch sessions, “shake it out” moments between activities.
✅ Calming movement
Yoga, gentle stretching, tai chi — great for kids who need slower-paced options. Parents might like to explore the Cosmic Kids Yoga resources that are tailored to children in a fun, playful, and imaginative way.
Learn more about balancing the benefits of physical activity, focus time, sleep, and creative play time at the Raising Children Network’s website.
💡 Websites for Physical Activity & Active Play Ideas
Clamber Club – 6 Active Play Ideas
Practical, fun options like obstacle courses, creative games, and energy-busting movements designed to keep kids engaged during holidaysLearning 4 Kids – Active Play Activities
A comprehensive list of outdoor and indoor activities geared toward promoting movement and development in toddlers and preschoolers.Kiwi Families – 22 Great Holiday Physical Activities
Seasonal and weather-proof ideas tailored for families, offering an easy way to increase fitness and wellbeing
💬 A Gentle Reminder
Physical time doesn’t have to be organised sports or full-day outings — little moments of movement add up. If your child struggles with hyperactivity, regulation, or sensory needs, we’re here to help. We offer psychology support for kids and teens across Mount Waverley, Melbourne, and via telehealth Australia-wide.
Want to explore all seven elements of the Healthy Mind Platter? Browse the full School Holiday Wellbeing Series here »