Understanding Children’s Needs During Divorce

Children may experience a wide range of emotions during the process of divorce, from confusion and fear to sadness and anger. It’s essential to recognise these feelings and provide a safe space where they can express themselves without fear of judgment or repercussion. Children of different ages may react differently:

• Toddlers & Young Children: May not understand what is happening but can sense emotional shifts. They may become more clingy or regress in behaviours (e.g., bedwetting).

• School-Age Children: Might experience feelings of guilt, believing they caused the divorce. They need reassurance and consistency.

• Teenagers: Often experience anger, frustration, or withdrawal. Open and honest communication is crucial to help them process their emotions.

Effective Strategies to Support Your Children:

1. Keep Communication Open:

• Be Honest and Reassuring: Explain what’s happening in simple, clear terms appropriate for their age. Assure them that their feelings are valid and that both parents will continue to love and support them.
• Encourage Dialogue: Let them know they can ask questions and express their feelings whenever they need to. Regular check-ins can help them feel heard and secure.

• Example: If a child asks, “Will I still see both of you?”, a helpful response might be: “Yes, we will both always be here for you. We’re working on a schedule to make sure you have time with both of us.”

2. Maintain Consistency:

• Uphold Routines: Keep daily routines as unchanged as possible, including school activities, mealtimes, and bedtime rituals. Routine provides comfort and a sense of normalcy.
• Co-Parent Effectively: Work with your ex-partner to ensure consistent rules and discipline between two homes. Consistency in parenting reduces confusion and provides a stable environment for your children.

• Example: If bedtime is 8:30 PM at one home, try to maintain the same schedule in both homes to avoid disruptions.

3. Manage Conflict Responsibly:

• Shield Children from Conflict: Avoid discussing legal matters or disagreements in front of your children. Exposure to conflict can increase their anxiety and distress.
• Model Respectful Behaviour: Show respect when talking about or to your ex-partner. Children learn from observing their parents and will benefit from a model of respect and maturity.

• Example: Instead of saying, “Your dad never follows through,” reframe it to “Let’s check with Dad to confirm the plan.”

4. Offer Emotional Support:

• Regular Reassurance: Children may blame themselves for the divorce. Regularly reassure them that the divorce is not their fault and that they are loved unconditionally by both parents.
• Watch for Behavioural Changes: Stay alert to changes in their behaviour or mood that might indicate they’re struggling. Early intervention can help address emotional issues before they escalate.

• Example: If your child suddenly starts withdrawing from activities they once enjoyed, gently ask, “I noticed you haven’t wanted to go to soccer lately. Is something on your mind?”

5. Foster External Support Networks:

• Lean on Others: Encourage relationships with extended family and friends who can offer additional support and a listening ear.
• Consider Professional Help: If your child is struggling, a child psychologist or family counsellor can provide tailored support.
• Example: If your child seems overwhelmed, you might say, “It’s okay to have big feelings about this. Would you like to talk to someone who can help?”

Need More Help?

If you find yourself struggling or notice your children are having a tough time, please reach out to us at aMAZEin’ Minds Psychology today . Our compassionate team is here to provide the support and guidance your family needs during this challenging time.

Additionally, several organisations offer free support and resources tailored to help families, especially children, cope with these changes:

• Kids Helpline: Visit Website
• Relationships Australia: Visit Website
• Family Relationships Online: Visit Website

These resources can be invaluable for providing support and guidance as you and your family move forward.